:root{--bg: #0b0d10;--card: #14171c;--border: rgba(255, 255, 255, .09);--text: #fff;--text2: rgba(255, 255, 255, .62);--text3: rgba(255, 255, 255, .4);--accent: #0a84ff;--accent-soft: rgba(10, 132, 255, .16);--success: #30d158;--danger: #ef4444;--warn: #ff9f0a;--input: rgba(255, 255, 255, .06);--input-border: rgba(255, 255, 255, .14)}*{box-sizing:border-box;margin:0;padding:0}body{font-family:-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);min-height:100vh;font-size:14px;background:linear-gradient(#07090ded,#07090df7),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&q=60) center / cover no-repeat fixed}a{color:var(--accent);text-decoration:none}h1{font-size:22px;font-weight:800}h2{font-size:16px;font-weight:700}h3{font-size:14px;font-weight:700}.sub{color:var(--text2);font-size:13px}.small{font-size:12px;color:var(--text3)}.shell{display:flex;min-height:100vh}.sidebar{width:220px;background:#101318b8;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-right:1px solid var(--border);padding:20px 12px;display:flex;flex-direction:column;gap:4px;position:sticky;top:0;height:100vh}.sidebar .logo{font-size:17px;font-weight:800;padding:0 10px 16px}.sidebar a{display:block;padding:10px 12px;border-radius:10px;color:var(--text2);font-weight:600}.sidebar a.ativo,.sidebar a:hover{background:var(--accent-soft);color:var(--accent)}.sidebar .rodape{margin-top:auto}.conteudo{flex:1;padding:28px 32px;max-width:1100px}@media (max-width: 760px){.shell{flex-direction:column}.sidebar{width:100%;height:auto;position:static;flex-direction:row;flex-wrap:wrap;align-items:center}.sidebar .logo{padding:0 10px}.sidebar .rodape{margin-top:0;margin-left:auto}.conteudo{padding:20px 16px}}.card{background:#14171c9e;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:16px;box-shadow:0 6px 24px #00000040}.row{display:flex;gap:12px;align-items:center}.grow{flex:1}.topo{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;flex-wrap:wrap}.acoes-topo{display:flex;gap:8px;flex-wrap:wrap}label{display:block;font-size:12px;font-weight:600;color:var(--text2);margin-bottom:4px}input,select,textarea{width:100%;background:var(--input);border:1px solid var(--input-border);border-radius:10px;padding:10px 12px;color:var(--text);font-size:14px;outline:none;font-family:inherit}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #0a84ff29}select option{background:#14171c}button{background:linear-gradient(135deg,#0a84ff,#0264c7);color:#fff;border:none;border-radius:12px;padding:11px 18px;font-size:14px;font-weight:700;cursor:pointer;font-family:inherit;transition:transform .12s,box-shadow .15s,opacity .15s}button:hover{opacity:.95;transform:translateY(-1px);box-shadow:0 6px 18px #0a84ff4d}button.ghost,button.perigo,button.link,button.mini{box-shadow:none}button.ghost{background:var(--accent-soft)}button.perigo{background:#ef444426}button.link{background:none}button:disabled{opacity:.5;cursor:not-allowed}button.ghost{background:var(--accent-soft);color:var(--accent);border:1px solid var(--accent)}button.perigo{background:#ef444426;color:var(--danger);border:1px solid var(--danger)}button.mini{padding:6px 12px;font-size:12px;border-radius:8px}button.link{background:none;color:var(--accent);padding:4px}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{background:var(--input);border:1px solid var(--input-border);color:var(--text2);padding:7px 14px;border-radius:20px;font-size:13px;font-weight:600;cursor:pointer}.chip.on{background:var(--accent);border-color:var(--accent);color:#fff}.chip.perigo.on{background:var(--danger);border-color:var(--danger)}.item{display:flex;align-items:center;gap:12px;padding:14px;border:1px solid var(--border);border-radius:12px;cursor:pointer;margin-bottom:8px;transition:border-color .15s,transform .12s,box-shadow .15s;background:#161a20a8;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.item:hover{border-color:var(--accent);transform:translateY(-1px);box-shadow:0 8px 22px #0a84ff1f}.avatar{width:38px;height:38px;border-radius:19px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:800;flex-shrink:0}.tag{display:inline-block;background:var(--accent-soft);color:var(--accent);font-size:11px;font-weight:700;padding:3px 9px;border-radius:10px;margin-right:4px}.tag.neutra{background:var(--input);color:var(--text2)}.tag.laranja{background:#ff9f0a26;color:var(--warn)}.tag.verde{background:#30d15826;color:var(--success)}.dot{width:8px;height:8px;border-radius:4px;display:inline-block;margin-right:8px}table{width:100%;border-collapse:collapse;font-size:13px}th,td{padding:9px 10px;text-align:left;border-bottom:1px solid var(--border)}th{color:var(--text2);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.5px}.delta-bom{color:var(--success);font-size:11px;font-weight:700}.delta-ruim{color:var(--warn);font-size:11px;font-weight:700}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;padding:16px;z-index:50}.modal{background:#14171ce0;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.12);border-radius:18px;padding:24px;width:100%;max-width:520px;max-height:90vh;overflow-y:auto;display:flex;flex-direction:column;gap:14px}.opcao{display:flex;gap:12px;align-items:flex-start;padding:14px;border:1px solid var(--accent);background:var(--accent-soft);border-radius:12px;cursor:pointer;text-align:left;width:100%}.opcao b{color:var(--text);font-size:14px}.opcao span{display:block;color:var(--text2);font-size:12px;margin-top:2px}.toast{position:fixed;top:20px;left:50%;transform:translate(-50%);background:var(--card);border:1px solid var(--success);color:var(--text);padding:12px 20px;border-radius:12px;font-weight:600;font-size:14px;z-index:99;box-shadow:0 8px 30px #00000080}.toast.err{border-color:var(--danger)}.live{display:flex;justify-content:space-around;text-align:center}.live .valor{font-size:26px;font-weight:800}.live .rotulo{font-size:11px;color:var(--text2);margin-top:2px}.badge{display:inline-block;background:var(--accent-soft);color:var(--accent);font-size:10px;font-weight:700;padding:3px 8px;border-radius:10px;margin-top:4px}.sessao{border:1px solid var(--accent);background:linear-gradient(135deg,#0a84ff2e,#0a84ff14);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:12px;padding:14px;cursor:pointer;display:flex;align-items:center;gap:10px;margin-bottom:8px;transition:box-shadow .15s}.sessao:hover{box-shadow:0 6px 18px #0a84ff2e}.exercicio{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:12px;margin:6px 0 6px 18px;background:#161a20a8}.num{width:26px;height:26px;border-radius:13px;background:var(--accent-soft);color:var(--accent);font-weight:800;font-size:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.centro{text-align:center;padding:40px 16px;color:var(--text2)}.erro{color:var(--danger);font-size:13px;min-height:18px}.login-box{max-width:380px;margin:12vh auto 0;padding:0 16px}.tela-entrada{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px;position:relative;background:linear-gradient(#05070ac7,#05070ae0),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&q=70) center / cover no-repeat fixed}.tela-entrada .cartao{width:100%;max-width:400px;background:#12151bb8;border:1px solid rgba(255,255,255,.12);border-radius:20px;padding:28px;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 24px 60px #0000008c}.tela-entrada .badge-hero{display:inline-block;background:#0a84ff29;border:1px solid var(--accent);color:var(--accent);font-size:11px;font-weight:800;letter-spacing:1.5px;padding:4px 12px;border-radius:12px;margin-bottom:12px}.tela-entrada .badge-hero.restrito{background:#ff9f0a26;border-color:var(--warn);color:var(--warn)}.tela-entrada h1{font-size:26px;letter-spacing:-.5px}.tela-entrada .sub{margin-top:6px}.tela-entrada input{background:#ffffff14;border-color:#ffffff2e;padding:12px 14px}.tela-entrada input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #0a84ff2e}.tela-entrada button[type=submit],.tela-entrada form>button{padding:14px;font-size:15px;background:linear-gradient(135deg,#0a84ff,#0264c7);box-shadow:0 8px 22px #0a84ff59;transition:transform .12s}.tela-entrada form>button:hover{transform:translateY(-1px)}.tela-entrada .rodape-marca{text-align:center;margin-top:18px;color:#ffffff73;font-size:12px}.sidebar .logo{background:linear-gradient(135deg,#fff,#9fc7ff);-webkit-background-clip:text;background-clip:text;color:transparent}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#ffffff24;border-radius:5px;border:2px solid transparent;background-clip:content-box}::-webkit-scrollbar-thumb:hover{background-color:#ffffff40}h1{letter-spacing:-.5px}.live .valor{background:linear-gradient(135deg,#fff,#9fc7ff);-webkit-background-clip:text;background-clip:text;color:transparent}.avatar{background:linear-gradient(135deg,#0a84ff59,#0a84ff1f);border:1px solid rgba(10,132,255,.4)}th{border-bottom-color:#ffffff24}.toast{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#14171cd9}.avatar-foto{width:38px;height:38px;border-radius:19px;object-fit:cover;flex-shrink:0;border:1px solid rgba(10,132,255,.4)}